services
offerings
I offer three pathways to support your wellness and gently guide you in navigating your nervous system—rooted in the natural wisdom of trees and designed to meet you where you are.
🌲 CEDAR
Health & Wellness Coaching
Structure, accountability, and a holistic approach to lifestyle.
1 intake session (60–75 min)
2 coaching sessions/month (60 min each) — ideal for slower integration
or4 coaching sessions/month (60 min each) — for deeper momentum and weekly accountability
Personalized wellness plan (i.e., nutrition, joyful movement, sleep, stress reduction, etc.)
Weekly check-ins via email or text (communication M-F, weekends excluded)
Biweekly: $350/month
Weekly: $550/month
🍁 maple
Guided somatic practice & presence work
Facilitated space for nervous system regulation, embodiment, and inner awareness.
2 sessions/month (60 min each) — for reflective support and space to integrate
4 sessions/month (60 min each) — for consistent guidance and regulation practice
Somatic facilitation, nervous system attunement, and trauma-informed meditation with weekly worksheets and journaling prompts
Between-session support (text/email or voice note)
Optional: personalized practices or audio recordings
Biweekly: $450/month
Weekly: $700/month
🌳 Oak
Blended Support: Body, Mind & Soul
For those seeking both practical wellness structure and deeper somatic healing.
1 intake session (75 min)
4 sessions/month (60 min each, mix of coaching + somatic/mindfulness work)
Full access to tools from both packages
Ongoing text/email support between sessions (excluding weekends)
Optional: customized audio practices and written plans
Full Support: $750/month
Sliding Scale Tiers
I offer a limited number of sliding scale spots each season to increase accessibility. If cost is a barrier, please reach out—we can find a rate that honors both of us.
3-Month Commitment Discount
Commit to your growth with consistency.
Get $50 off per month when you pay in full for a 3-month package
Applies to any package (Biweekly or Weekly)
Bonus: One additional 30-minute check-in session included
Start
This work begins with presence and choice.
You don’t need all the answers—just curiosity and an open heart.
If it feels right, you’re invited to book a free
20-minute discovery call.
Live Events (coming soon)
Join live webinars and gatherings to support your wellness, nervous system, and connection to self.
