OFFERINGS

Ways to work with me

1:1 Sessions

Homecoming

Nervous system-informed 1:1 support for those seeking a gentler, more grounded way of moving through life.

what to expect

  • biweekly 1:1 swssions

  • gentle between-session check-ins via secure messaging

  • grounded support for stress, overwhelm, identity, relationships, and self-trust

  • optional standalone reflection sessions available for continued support or seasonal check-ins

1:1 coaching begins at $320/month with a minimum 3-month commitment to support deeper integration and sustainable change.

Group Cohort

Reclamation

A guided group experience exploring nervous system awareness, survival patterns, self-trust, and more sustainable ways of living.

what to expect

  • 6-week small group cohort

  • weekly live sessions and guided reflection

  • grounding practices and community discussion

  • gentle weekly integration practices

  • intentionally paced, “less is more” learning environment

Rhythm & Stillness

Immersive experiences blending somatic rhythm, meditation, sound, and reflective pause.

Designed to support the nervous system through play, movement, and shared presence, these experiences invite participants to slow down, reconnect, and engage more fully with themselves and one another.

what to expect

  • guided reflection and grounding woven throughout the experience

  • interactive rhythmic elements using breath, clapping, tapping, body percussion, and movement

  • thoughtfully curated experiences for residential communities, corporate wellness programming, retreats, and private gatherings

experience formats

Available in:

  • 45-minute reset sessions

  • 60-75 minute immersive experiences

Custom proposals and pricing available upon inquiry.

Workshops & Facilitation

Reflective workshops and facilitated experiences designed to create space for learning, connection, and more compassionate ways of understanding ourselves and one another.

what to expect

  • workshops on stress, overwhelm, rest, burnout, emotional regulation, and wellbeing

  • guided reflection and grounded discussion

  • mindfulness and nervous system-informed practices

  • offerings for organizations, wellness spaces, communities, and private groups

  • customizable formats and themes

    experience formats

    • offerings available in 45, 60, 75, and 90-minute formats, with custom experiences available upon request

    Custom proposals and pricing available upon inquiry.