OFFERINGS

Ways to work with me

1:1 Sessions

Homecoming

Nervous system-informed 1:1 support for those seeking a gentler, more grounded way of moving through life.

what to expect

  • weekly 1:1 sessions

  • gentle between-session check-ins via secure messaging

  • self-paced support for topics including (but not limited to) stress, overwhelm, professional & personal boundary setting, relationships & reconciliation, and sustainable behavior change.

  • optional standalone reflection sessions available for continued support or seasonal check-ins

    *Please submit 1:1 coaching inquiry @contact*

Group Cohort (Coming Soon)

Reclamation

A guided group experience exploring nervous system awareness, survival patterns, and more sustainable ways of living.

what to expect

  • 6-week small group cohort

  • weekly live sessions and guided reflection

  • grounding practices and community discussion

  • gentle weekly integration practices

  • intentionally paced, “less is more” learning environment

Sound & Rhythm

An immersive soundscape experience that is designed to support the nervous system through play, movement and shared presence using a blend of somatic rhythm, meditation and sound.

what to expect

  • guided reflection woven throughout the experience

  • interactive rhythmic play that includes body-percussive elements using breath, clapping, tapping, and movement

  • thoughtfully curated experiences for residential communities, corporate wellness programming, retreats, and private gatherings

  • soundscape & stillness with guided sound meditation

experience formats

Available in:

  • 45-minute reset sessions

  • 60-75 minute immersive experiences

Custom proposals and pricing available upon inquiry.
*Please submit experience inquiry @contact*

Workshops

Reflective workshops designed to create space for learning and integration around nervous system literacy.

what to expect

  • workshops on topics include: stress/burnout, overwhelm, rest, relational reconciliation, emotional regulation, and wellbeing

  • reflection prompts alongside partner discussions

  • mindfulness and nervous system-informed journaling exercises

  • offerings for organizations, wellness spaces, communities, and private groups

    experience formats

    • offerings available in 45, 60 and 90-minute formats, with custom experiences available upon request

    Custom proposals and pricing available upon inquiry.
    *Please submit workshop inquiry @contact*