OFFERINGS

Ways to work with me

1:1 Sessions

Homecoming

Nervous system-informed 1:1 support for those seeking a gentler, more grounded way of moving through life.

what to expect

  • biweekly 1:1 sessions

  • gentle between-session check-ins via secure messaging

  • grounded support for stress, overwhelm, identity, relationships, and self-trust

  • optional standalone reflection sessions available for continued support or seasonal check-ins

1:1 coaching begins at $320/month with a minimum 3-month commitment to support deeper integration and sustainable change.

Group Cohort

Reclamation

A guided group experience exploring nervous system awareness, survival patterns, self-trust, and more sustainable ways of living.

what to expect

  • 6-week small group cohort

  • weekly live sessions and guided reflection

  • grounding practices and community discussion

  • gentle weekly integration practices

  • intentionally paced, “less is more” learning environment

Rhythm & Stillness

Immersive experiences that are designed to support the nervous system through play, movement and shared presence using a blend of somatic rhythm, meditation and sound.

what to expect

  • guided reflection and grounding woven throughout the experience

  • interactive rhythmic, body-percussive elements using breath, clapping, tapping, and movement with sound bowl facilitation

  • thoughtfully curated experiences for residential communities, corporate wellness programming, retreats, and private gatherings

experience formats

Available in:

  • 45-minute reset sessions

  • 60-75 minute immersive experiences

Custom proposals and pricing available upon inquiry.

Workshops & Facilitation

Reflective workshops and facilitated experiences designed to create space for learning, connection, and more compassionate ways of understanding ourselves and one another.

what to expect

  • workshops on stress, overwhelm, rest, burnout, emotional regulation, and wellbeing

  • guided reflection and grounded discussion

  • mindfulness and nervous system-informed practices

  • offerings for organizations, wellness spaces, communities, and private groups

  • customizable formats and themes

    experience formats

    • offerings available in 45, 60, 75, and 90-minute formats, with custom experiences available upon request

    Custom proposals and pricing available upon inquiry.