Private Practice -
what makes this space different…
A multi-dimensional approach anchored in mindfulness, our work goes beyond conversation. Together, we weave a beautiful mosaic of mindfulness practices, nervous system attunement, somatic tools, behavior change strategies, and creative elements like sound and music to help you reconnect with yourself in impactful ways.
With a background in both wellness coaching (NBC-HWC) and a lifelong practice in music and sound, I bring a unique blend of science, compassion and creativity to this work. Sessions are personalized and embodied, specifically designed to meet you where you are at and support how you want to move forward.
This space may be for you if:
you feel ready to slow down and understand yourself more deeply
you’re navigating a season of transition, growth, or uncertainty
you want to explore certain life patterns i.e., stress, rest, relationships, work/career
you’re curious about building a sustainable mindfulness practice
you’re drawn to a space that honors all of you
OAKAI Wellness offers non-clinical mindfulness education and wellness support. Private Practice is not psychotherapy, mental health treatment, or medical care.